Gold, Silver and pass, three ways
Push-ups / sit-ups / 2.4 km time for each award at under 22: with full marks at the static stations, with 20 at each (15 for a pass), or with the full 50 for the run. Any mix that adds up, with a point at every station, gets the award.
| Award | Points | 25 each, then run | 20 or 15 each, then run | Full run, then static |
|---|
| Gold (Commando, Diver, Guards) S$500 | 90 | 60 / 60 / 10:10 | 40 / 40 / 8:30 | 40 / 40 / 8:30 |
| Gold S$500 | 85 | 60 / 60 / 11:40 | 40 / 40 / 9:20 | 34 / 35 / 8:30 |
| Silver S$300 | 75 | 60 / 60 / 13:20 | 40 / 40 / 11:40 | 24 / 28 / 8:30 |
| Pass with Incentive S$200 | 61 | 60 / 60 / 15:00 | 26 / 33 / 12:20 | 18 / 19 / 8:30 |
| Pass (NSmen) | 51 | 60 / 60 / 16:00 | 26 / 33 / 14:00 | 15 / 15 / 8:30 |
Work out your own points in the IPPT calculator.
Push-ups and sit-ups
The fewest reps in 1 minute for each point at under 22. A dash means the table jumps over that point.
| Points | Push-ups | Sit-ups |
|---|
| 25 | 60 | 60 |
| 24 | 56 | 56 |
| 23 | 52 | 52 |
| 22 | 48 | 48 |
| 21 | 44 | 44 |
| 20 | 40 | 40 |
| 19 | 37 | 38 |
| 18 | 34 | 36 |
| 17 | 31 | 35 |
| 16 | 28 | 34 |
| 15 | 26 | 33 |
| 14 | 25 | 31 |
| 13 | 24 | 29 |
| 12 | 23 | 28 |
| 11 | 22 | 27 |
| 10 | 21 | 26 |
| 9 | 20 | 25 |
| 8 | 19 | 24 |
| 7 | – | 22 |
| 6 | 18 | 20 |
| 5 | – | 19 |
| 4 | 17 | 18 |
| 3 | – | 17 |
| 2 | 16 | 16 |
| 1 | 15 | 15 |
2.4 km run
The slowest time for each point at under 22: a time scores the first row it’s at or under, so 12:41 counts as 12:50.
| Points | Time (or under) |
|---|
| 50 | 8:30 |
| 49 | 8:40 |
| 48 | 8:50 |
| 47 | 9:00 |
| 46 | 9:10 |
| 45 | 9:20 |
| 44 | 9:30 |
| 43 | 9:40 |
| 42 | 9:50 |
| 41 | 10:00 |
| 40 | 10:10 |
| 39 | 10:20 |
| 38 | 10:40 |
| 37 | 11:00 |
| 36 | 11:20 |
| 35 | 11:40 |
| 34 | 11:50 |
| 33 | 12:00 |
| 32 | 12:10 |
| 31 | 12:20 |
| 30 | 12:30 |
| 29 | 12:40 |
| 28 | 12:50 |
| 27 | 13:00 |
| 26 | 13:10 |
| 25 | 13:20 |
| 24 | 13:30 |
| 23 | 13:40 |
| 22 | 13:50 |
| 21 | 14:00 |
| 20 | 14:10 |
| 19 | 14:20 |
| 18 | 14:30 |
| 16 | 14:40 |
| 14 | 14:50 |
| 12 | 15:00 |
| 10 | 15:10 |
| 8 | 15:20 |
| 6 | 15:30 |
| 4 | 15:40 |
| 2 | 15:50 |
| 1 | 16:00 |
The NS Portal’s score tables for servicemen, in use since 1 April 2015, checked 2 Nov 2026. Servicewomen have their own. Every age group’s tables side by side are on the IPPT calculator.
Questions
What 2.4 km time do I need for IPPT Gold at under 22?
It depends on the static stations. With full marks at push-ups and sit-ups (60 and 60, 25 points each), a run of 11:40 or under gets the 35 points left for 85. With 20 points at each (40 push-ups, 40 sit-ups), the run needs 45 points: 9:20 or under. Commandos, Divers and Guards need 90.
How many push-ups and sit-ups for full marks at under 22?
60 push-ups and 60 sit-ups in a minute each get the full 25 points, and a 2.4 km in 8:30 or under gets the run’s full 50. More than 60 reps count as 60.
What does it take to pass IPPT at under 22?
51 points for an NSman (61 for NSFs and Regulars), with at least 1 point at every station. For example, 15 points each at push-ups (26) and sit-ups (33) and a run of 14:00 or under for the other 21. For 61, Pass with Incentive and S$200 for an NSman, the run needs 12:20.
What does IPPT Silver take at under 22?
75 points, S$300 for an NSman: with 20 points each at push-ups (40) and sit-ups (40), a run of 11:40 or under for the other 35.
What’s the least that scores at under 22?
15 push-ups and 15 sit-ups for 1 point each, and a 2.4 km in 16:00 or under for the run’s 1 point. Every award needs a point at each station.
Which IPPT age group is under 22?
Group 1 of 14. Everyone under 22 is in group 1. An NSman’s age for his IPPT window is the age he turned on the birthday it starts on, so the whole window uses one group.